Making Body Weight Exercises Challenging
My Top 3 Ways to Challenge Yourself Without Adding Weight
Category: Fitness
Off Ice Drills and Exercises
Helping Your Young Goalie At Home
Hey Goalie Parents, I hope you all are staying healthy and well during this time. It’s been surreal watching this pandemic and its effects unfold on the news. My wife…
Training Tip: Do Things That Make Sense
Hey guys, I wanted to give you guys something else to think about on the off ice side of things today. I love seeing athletes getting after it in the…
3 of My Favourite Exercises for Goalies
Hey guys, I want to start off by saying again how excited I am to begin adding this aspect of what I do to my writing. As today’s athletes get…
New Fitness Page
I’m so excited to share this new section of my website dedicated to the fitness side of my coaching. As passionate as I am about helping goalies on the ice…
