Finding the Puck

Hey guys,

Today we’re looking at a drill from a private session from last week. Full disclosure, I got the inspiration for this drill from a drill I saw from Slovakian National Team coach Jan Lasak. His drill involved the goalie in their butterfly, focused on a puck to their side. On the cue, a shot was released and the goalie had to find it mid flight and make a save. I thought that was a great concept to build on. My twist on this drill is the starting position.

Things happen quickly around the net, and the popularity of the RVH lately means goalies are having to make a lot of saves from a deep position, but they almost never get the opportunity to practice that in team practices. So, for the drill, I had the goalie start in the RVH position, focused on a puck down to his side, and on my cue he turns his head and finds the puck. As you can hear, there’s virtually no delay between my cue and the shot. It’s intended to be a “bang bang” type of play.

This was the first time the goalie had performed this drill. You can see, as he becomes more comfortable, he begins to actually push into the save, rather than reaching from where he is. This drill is so versatile. Our intent today was to work on tracking, but we also work on the skill of shifting our weight to accelerate out of the post position. If you’re working with a younger goalie, you can strip away all those extras and simply have them shift focus from a stationary puck to the shot puck without the push off like the example below.

She’s still getting the benefit of picking up pucks quickly and accurately, without having to also worry about pushing off (yet).

The key concept for both of these drills is the same. Quickly finding the puck. If we can find it, we have the opportunity to stop it.

Andrew

One Size Does Not Fit All

Hey Guys,

Today I want to share another drill from our goalie development camp earlier this summer. We dedicated some time to working on shots from odd angles. These are situations that come up in games, but they may not see much of them in practice.

As always, the goal is to work with the goalie to develop a strategy for each situation that everybody can be comfortable with. I mention this because the VH this goalie uses on these shots is not usually a strategy I would steer someone towards, but it works for him and he’s very comfortable with it. As long as it’s working, we’ll stick with it.

Believe me, I’m usually more of an overlap or RVH guy, so I was really trying to find holes with these shots, but he locked it down. (My lack of skill as a shooter didn’t hurt him here either).

As a coach, I love having the goalie’s input into how they like to play a shot. From there, we can have a constructive discussion on how they see the situation and what my observations are to hopefully arrive at a solution we can both be comfortable with. That allows us to really focus on repetition and mastery in our practice time.

Ultimately, there are as many styles as there are goalies. Trying to make every kid play the same is trying to jam a square peg (the goalie) into a round hole (our idealistic image of what we think every goalie should look like). The fundamentals will continue to be 90% of what makes up a goalie’s game, but there’s a lot of room in that 10% for a goalie to express their own style in a way that makes them feel the most comfortable.

Andrew

RVH Dead Angle Post Integration

Hey Guys,

Just a quick one today. I wanted to share with you a simple drill I did at last week’s goalie camp.

Most of the shots a goalie sees in his regular practice are from the slot or the wing. The usual practice drill spots.

The purpose of this drill was to help the goalie develop a game plan for low percentage shots at a severe angle. The goal was to create a strategy to feel confident in not only making the save, but also controlling the potential rebound.

Often in this scenario the initial shot isn’t the most dangerous thing, but rather the rebound created by the odd angle.

I encourage goalies to try whatever post integration technique they feel comfortable with, and discussing the advantages and disadvantages of each.

This goalie in particular is midget age, and recently went through a significant growth spurt. He doesn’t quite have the hip mobility to go toe box on post or blade on post and still create a good seal on the post, so he chooses to go shin on post. We go over, at length, what openings that strategy leaves and how best to deal with them.

The drill is super simple, but the benefits of knowing what to do with these types of shots are crucial.

Andrew

PS. If you’ve never taken the time to develop your own plan to deal with all the crazy scenarios you’ll see in a game, let me know using the contact form and we can figure out a plan that’s going to work best for your game.

The Grass is Always Greener…

Hey Guys,

Last Thursday, one of the AAA teams I work closely with had our first summer skate leading up to training camp. I hadn’t had the opportunity to work with either of my goalies over the summer, so this was our first time on the ice together since tryouts after last season ended.

I had a bit of time alone with them before the team got into flow drills, and we went through a very basic set of drills. Stuff they knew how to do without thinking, with the intention of getting their legs and lungs into hockey shape.

What I actually got was much, much uglier. My guys were making simple mistakes. Lazy post integration. Not hitting their targets with pushes. No visual attachment to their targets in the first place. Things we’d nailed down so early in the season last year that it was an afterthought by mid season.

But that was last year. I know these kids have all these skills, but they hadn’t trained them in almost 3 months. It reminded me of a quote I’ve heard before…

The grass is always greener…where you water it!

It’s not as if they forgot how to play goalie overnight. It was simply that the skills it takes to be the best at your position take consistent reinforcement to stay sharp. The skills didn’t stay “green” (sharp) because they weren’t getting any “water” (practice) all summer!as

Now, I’m a big believer in taking time away from the ice once your season is done. Your body and mind need that break. However, once the time rolls around to start ramping up to the season, don’t make the mistake of thinking you can pick up right where you left off last year. The foundation of your game is going to need some refreshing. There’s not much sense trying to build a new set of skills when those fundamental pieces aren’t fully operational.

The best thing you can do is make sure you’re taking time to work on the skills that will have the most impact during the season.

  • Skating – Not for the sake of making you the most tired possible, but to work on how you’re pushing and stopping, going down and getting up, to make sure you’re working as efficiently as possible. That way you’ll be as sharp in the third period as you were in the first.
  • Tracking – One of the more overused terms in goalie coaching, but we’re working to ensure that your whole body is involved in the save, moving towards the puck and placing the rebound appropriately.
  • Recovery – Deciding how to attack your new angle in the best way, based on the new situation.

As soon as you have the ability to get on the ice, start “watering” all those major areas of your goaltending “yard”, so that when it really counts in the winter, you’ll be in full bloom!

Andrew

PS. If you’re reading this, and you feel like you don’t know where to start, but you know you want to be as prepared as possible use the contact form in the About Me page to get in touch, and I’ll do the best I can to get you going in the right direction.

NetWork Goaltending Symposium 2018: Highlights

Hey Guys,

As I mentioned in my last post, I wanted to briefly sum up what I learned over the weekend in Nashville with all the brilliant goaltending minds I got to be around.

There was so much amazing content, I would never be able to do justice to the presentations or the presenters by trying to recap all of them here.

However, the great thing about the goalie community is that usually, most of us are on the same page.

What I can do is tell you about the most important concepts I learned and how that’s going to make me a better coach for all you guys headed into next season. (I’m really excited!)

A few of the presentations dealt with vision. Whether it was the ability to track objects with our eyes most efficiently, or the best possible way to find pucks through traffic, and even the head and body position to find and track pucks most easily (on that note: it was interesting to hear the differences in opinion on that aspect of things from country to country.)

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The main takeaway: if you can’t see it, you can’t stop it. The biggest priority as a goalie is to do everything we can to gain sight of the puck, and as much information about the shot as we can. 

Another interesting thing I gathered from listening to these coaches was that much of their time with their goalies is spent developing a game plan. As goalies, our game plan will look much different than the plan an offensive player will use. We are on the reactive side of the game. Players are looking to create chances and opportunities. We can only play in response to what they do. Knowing ahead of time how we want to handle our most commonly faced situations gives us an advantage.

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The main takeaway: if you haven’t taken the time with your coach to discuss a game plan with your coach/goalie, you’re not preparing at the highest level. 

Note for coaches: the older or more mature your goalie, the more involved they should be in this discussion. They will learn themselves and be able to tell you “in this situation I feel most comfortable doing this” or “I’m comfortable being patient on my feet to about this point but then I have to make a decision.” Work with your goalie to come up with solutions together so they feel invested in their own development process. 

The last, but most important takeaway is a philosophy that’s been part of my foundation since I started coaching; to develop the person first, then the athlete, then finally the goalie. Long term success requires more than just refining the technical side of things with a goalie. It requires a person who has the determination to execute high level habits consistently. It takes character. It’s more important for me to develop good people than good goalies.

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The habits you develop working to become a great goalie are the same habits that will make you a great student, great at your job, and great in your personal life as well.

My hope is that those are the areas you’ll take the biggest strides in this summer and into next season.

I’m very excited to implement all of this awesome knowledge with you guys getting ready for next season!

 

Yee-Haw! 2018 NetWork Goaltending Symposium LIVE from Nashville!

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Hey Y’all!

Ok so maybe “LIVE” is a bit of a stretch. I just got home from the long drive back, and I’m fired up!

The 2018 NetWork Goaltending Symposium just wrapped up, and this year was better than ever. These 3 days of classroom and on ice presentations are something I really look forward to now, ever since my first time attending last year in Madison, Wisconsin. This year was in Nashville, Tennessee, and the change in venue really added a spark of excitement to the atmosphere. Nashville is absolutely a hockey town now, bolstered by the recent success of the Predators. We were fortunate to be there while minor hockey tryouts were happening, and it was apparent that the state of hockey at the grassroots level in Nashville is very exciting.

The presentations are always fantastic. Having the opportunity to hear from coaches working at the highest level of the game is always a treat. Beyond that, having the chance to connect with them on a human level and form meaningful personal and professional relationships is priceless.

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Something new this year was the addition of on ice presentations. It provided a nice break from the classroom environment and allowed us to see some of the concepts we were being taught in action.

I’ll get into some of the individual concepts I learned in later posts so I’m able to do them justice individually.

Ultimately, this weekend always challenges me to revaluate the way I coach. It pushes me to get even better for you guys, my goalies, and make sure I’m taking every opportunity to push you guys to your full potential, and have fun in the process.

I can’t wait to hit the ice again now that I’m back home and put some of these new skills to use!

I’ll be putting my summer schedule out shortly to help you guys stay sharp over the summer months and set the foundation to have the best season of your career!

Yours in Goaltending,

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How Well Do You Deserve to Perform?

It’s kind of an odd question, right? It’s not often we think of our performance as something we’ve earned. The reality is, whatever level you’re at, most of your competition is more or less as talented as you are. You might have an edge in some areas, and they might have an edge in others, but it’s not those slight differences in talent that are going to make the difference over the course of a full season. What’s going to make the difference is your ability to stay consistent in the areas that matter most.

So, what areas matter most? Wins? Your goals against average? That might be what consistency looks like to someone outside the game, but those things are very circumstantial. Winning or losing a game is ultimately not just up to us. The areas where your consistency matters most are the ones that you have complete control over. Are you practicing with good habits and challenging yourself every time you’re on the ice? Are you preparing your body consistently in the gym? Are you sleeping well enough? Are you eating the right things to fuel your body? If we act with purpose in every area we are in control of, consistency will be the result. As always, the inverse is true as well. If we’re only practicing good habits some of the time, only taking care of our body in the gym when we feel like it, or not staying disciplined with our sleep or our diet, then the results we’ll see on the ice will reflect that inconsistency as well.

So, ask yourself the question again: how well do you deserve to perform? Are the daily decisions you make lining up with your desired result?