It’s Family Day up here in Canada, so I’ll keep my post short. I want you guys to take this day to spend time with the parents, grandparents, aunts, uncles and whoever it is that helps make your hockey happen.
This time of year it’s very easy to get caught up in the frantic routine of playoffs/playdowns, getting ready for spring tryouts, getting signed up for summer sports etc., but there will be plenty of days left to worry about that. Take a minute to thank the ones who’re spending their hard-earned money to allow you to play the game you love, waking up at 5am to get you to practices on time, driving to the middle-of-nowhere for your games, and buying your new set of pads every year because you just keep growing!
It’s hockey families that really keep the game going, so on Family Day, take a second to let them know you really appreciate what they do.
At this point in the year, most teams are well into their playoffs, and the end of the season is approaching. Your body has been through a lot since the season began in the fall! We don’t often stop to think that over the course of a season, between games, practices, tournaments, and extra ice, you may be on the ice for as much as 150+ hours. Now taking into account that goalies face, on average, about 25 shots per game, and roughly 200 shots each practice, it’s easy to see how important it is to take care of our body, and that is a year round commitment.
If you haven’t realized it yet, it takes more than showing up for practices and games to become a better goaltender. If you’ve gone out of your way to seek out extra coaching and on ice help, congratulations! You’re one of the top 10% or so who’s willing to make that extra investment into your game; but what about investing in the machine that makes it all happen? If you’ve ever experienced an injury in your career, you know that it only takes one part to not be 100% to mess up the whole chain of movement we need as goalies.
The article I want to share today is one by Maria Mountain of HockeyTrainingPro.com. She’s a strength and conditioning coach with a passion for helping goalies. I’ve definitely incorporated a lot of what she’s taught me into my workouts over the years. The article lays out what your priorities should be in an off ice workout program, and what order they should happen in. It is by no means a comprehensive program, but it is what the framework of a program should look like.
The Off-Ice Training Pyramid
P.S. If this information is all new to you, and you’re just thinking about getting started with off ice workouts, shoot me an email and we can discuss how to get started on the right foot. It’s always better to start building good habits from scratch than to try to replace bad habits with good ones, so let’s work together to make sure you get started on the right foot!
I’m very excited to finally be able to share this with all of you. I created this site because I wanted to have a platform where I could reach more of you at once, with more information than we have time to cover in our time together. For those of you who work with me on a regular basis, whether we’re working 1 on 1, or I come to your team practice, a typical session goes something like this:
- You come in the door to the rink, say hi on your way by, and head into the dressing room
- Once you’re ready, we head on the ice together, and you get a solid hour of learning, hard work, and skill refinement
- We finish, and you’re back in the room to take off your gear
- You say bye on the way out and our time together is done
Even if you remember every single thing we go over in our time together (which is asking a lot), there are so many more things that go into becoming a great athlete, goalie, and person.
This is where I’ll be sharing information like that, and I couldn’t be more excited.
If you’ve found your way here via my Facebook page, keep checking it, as I will be posting links to the newest content on the site.
Thanks so much for stopping by,