Off-Season Part 1: Lockdown Edition
As things start to tighten up again here in Ontario, it’s looking more and more likely that at least another month of at-home workouts is on the horizon. Taking care…
Tag: Hockey Training
Making Body Weight Exercises Challenging
My Top 3 Ways to Challenge Yourself Without Adding Weight
Helping Your Young Goalie At Home
Hey Goalie Parents, I hope you all are staying healthy and well during this time. It’s been surreal watching this pandemic and its effects unfold on the news. My wife…
Training Tip: Do Things That Make Sense
Hey guys, I wanted to give you guys something else to think about on the off ice side of things today. I love seeing athletes getting after it in the…
Staying Engaged When It’s Not Your Game
Be The Best Backup You Can Be Hey guys, Earlier this week I was going through team schedules to plan my month and I saw an article from the OMHA…
Solutions for The Bad Angle Goal
Watching NHL goalies over the last few years, it’s hard not to notice that the RVH has become the norm for sealing up the post in close positions. It’s not…
3 of My Favourite Exercises for Goalies
Hey guys, I want to start off by saying again how excited I am to begin adding this aspect of what I do to my writing. As today’s athletes get…
New Fitness Page
I’m so excited to share this new section of my website dedicated to the fitness side of my coaching. As passionate as I am about helping goalies on the ice…
