Off-Season Part 1: Lockdown Edition
As things start to tighten up again here in Ontario, it’s looking more and more likely that at least another month of at-home workouts is on the horizon. Taking care…
Tag: Workout
Making Body Weight Exercises Challenging
My Top 3 Ways to Challenge Yourself Without Adding Weight
Training Tip: Do Things That Make Sense
Hey guys, I wanted to give you guys something else to think about on the off ice side of things today. I love seeing athletes getting after it in the…
3 of My Favourite Exercises for Goalies
Hey guys, I want to start off by saying again how excited I am to begin adding this aspect of what I do to my writing. As today’s athletes get…
